TRX Suspension Training — short for "Total Body Resistance Exercise" — is a non-weight-bearing, resistance training system that utilizes two suspended bands and body weight movements to produce a highly effective, highly versatile workout.


Navy Seals inspired TRX Suspension Training is a bodyweight exercise regime that develops strength, balance, flexibility and core stability. The TRX suspension trainer leverages gravity and the user's body weight to execute hundreds of exercises. TRX is a challenging workout that yields amazing results.


TRX provides muscular and cardiovascular benefits that can amount to a tremendous impact on an individuals overall health.

TRX Sports Medicine utilizes the TRX in preventative exercise application for common muscularskeletal injuries, such as back pain. TRX Sports Medicine can be used in Pre-Hab and Post- rehab to build strength and reduce the chance of injury.

 

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