Prior to your first visit

  • Complete Online Questionnaire

  • Schedule and complete, Client Profile, Health History/Waiver and Pilates Profile

  • Discuss any medical concerns with your health care provider

  • Be advised that Pilates Practitioners are trained and utilize tactile cuing and correction methods

During your session

  • Do not use, sit on, or touch equipment that you have not been trained on, or are not instructed to use

  • If something is making you uncomfortable or producing pain, stop

  • If you don't understand something or have questions or requests, please let your trainer know

  • Remove dangling and over sized jewelry, and belts and secure loose hair and clothing before your session

  • Wear leggings, yoga pants, bike shorts, or knee or ankle length pants & a waist length or longer form fitting top (Short, loose shorts, extremely low cut pants and bare midriffs are NOT allowed in Pilates studio)

  • We require non-skid footwear designed for fitness activities. If you need to purchase footwear, please allow a few minutes prior to your appointment to select and purchase your footwear. Pilates Performance & Rehab retails a variety of sizes and styles for men and women. If you wear orthodics, please tell your practitioner and we will do our best to accommodate your needs

  • You may want to bring a small hand towel and water bottle for your personal usage

  • Arrive on time!! If you are late, your session will still end at the scheduled time so as to not inconvenience other clients

  • Make sure you understand the cancellation policy and late charges. (48 hours private; credit card on file for group and duet)

© Pilates Performance & Rehab