Prior to your first visit

  • Complete Online Questionnaire

  • Schedule and complete, Client Profile, Health History/Waiver and Pilates Profile

  • Discuss any medical concerns with your health care provider

  • Be advised that Pilates Practitioners are trained and utilize tactile cuing and correction methods

During your session

  • Do not use, sit on, or touch equipment that you have not been trained on, or are not instructed to use

  • If something is making you uncomfortable or producing pain, stop

  • If you don't understand something or have questions or requests, please let your trainer know

  • Remove dangling and over sized jewelry, and belts and secure loose hair and clothing before your session

  • Wear leggings, yoga pants, bike shorts, or knee or ankle length pants & a waist length or longer form fitting top (Short, loose shorts, extremely low cut pants and bare midriffs are NOT allowed in Pilates studio)

  • We require non-skid footwear designed for fitness activities. If you need to purchase footwear, please allow a few minutes prior to your appointment to select and purchase your footwear. Pilates Performance & Rehab retails a variety of sizes and styles for men and women. If you wear orthodics, please tell your practitioner and we will do our best to accommodate your needs

  • You may want to bring a small hand towel and water bottle for your personal usage

  • Arrive on time!! If you are late, your session will still end at the scheduled time so as to not inconvenience other clients

  • Make sure you understand the cancellation policy and late charges. (48 hours private; credit card on file for group and duet)
  • If working on the CoreAlign®, clean shoes may be appropriate. See CoreAlign® page for details.
We don't advise loose running shorts as many exercises are done with legs elevated and open. If you prefer to exercise in running shorts, we request wearing compression shorts or bike shorts underneath.

© Pilates Performance & Rehab