trainer working with senior man on CoreAlign system

Next Generation CoreAlign® is now available in Pilates Performance & Rehab's NEW Private ADA Accessible Personal Training Room with convenient direct access/parking available.

The CoreAlign® system from Balanced Body® stimulates core stability muscles to fire in perfect timing while performing exercises, stretches and core controlled aerobic training.

Balanced Body®'s redesigned Next Generation CoreAlign® is almost 6" longer, to better accommodate taller and more flexible clients. It also has re-engineered longer lasting resistance bands, plus softer cart bumpers for a smoother glide.

CoreAlign® exercises facilitate quick improvements in functional fitness, posture, gait, movement, and balance.

CoreAlign® provides a unique and effective exercise program for clients of all fitness levels that integrates core training, upper/lower body strengthening, deep stretches and more. Balanced Body®, the manufacturers of CoreAlign®, guarantees you will feel a difference after just one workout!

older couple uses CoreAlign system

Easy-to-learn exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign® exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing. CoreAlign® is a "go to" for gait training, great for performance enhancement and a regular exercise regimen for a healthy lifestyle.

close up of feet on CoreAlign system

The CoreAlign®ís wood frame encloses two tracks and carts, which move independently with smooth resistance (or assistance) in one or both directions which allows for extraordinary versatility = hundreds of choices of functional exercises!

Meet Our CoreAlign® Instructors

headshot of Cari-staffCari Thomas
As a comprehensively trained Pilates Instructor and former professional ballet dancer, Cari has developed a great eye for precision and movement. Cari was introduced to the CoreAlign® in Louisville, Kentucky and attended sessions and workshops on CoreAlign® with educator Jo McDonald, owner of Cascadia Pilates & CoreAlign® Portland, Oregon. Cari loved the CoreAlign® so much she purchased one for her studio in Oregon! Using CoreAlign®, Cari was able to identify common weakness in her ankles and gait and improve and challenge balance and fluidity of movement. She found the CoreAlign® to be a versatile piece of equipment that can benefit Pilates students of any level. Cari is accepting beginner, intermediate, and advanced clients.

headshot of Lorna-staffLorna Jarrett MS, BS AAS, LPTA, NSCA-CPT, PMA
Polestar Pilates Rehabilitation Practitioner, Lorna Jarrett attended Balanced Body®'s CoreAlign® training at Paragon Physical Therapy and Dance Medicine with educators and physical therapists Cari Stemmier and Tiza Riley. Lorna is accepting clients for gait analysis, rehabilitative support, and performance enhancement Lorna graduated with her Masters in Kinesiology from A.T. Still University College of Health Studies with an emphasis in Orthopedic Rehabilitation/Corrective Exercise and Adaptive Sports and is in the process of completing her Doctorate of Health Science.

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