TRX Suspension Training — short for "Total Body Resistance Exercise" — is a non-weight-bearing, resistance training system that utilizes two suspended bands and body weight movements to produce a highly effective, highly versatile workout.


Navy Seals inspired TRX Suspension Training is a bodyweight exercise regime that develops strength, balance, flexibility and core stability. The TRX suspension trainer leverages gravity and the user's body weight to execute hundreds of exercises. TRX is a challenging workout that yields amazing results.


© Pilates Performance & Rehab