Myokinesthetic System

MYK is a Muscle Movement Technique that relieves pain and addresses:

  • Plantar Fascilitis
  • HeadachesMyokinesthethic System Logo
  • Shoulder Problems
  • Carpal Tunnel
  • Neurophathy
  • Hip and Joint Problems
  • Sciatica
  • Numbness
  • Pain
  • Tingling
  • Limited Range of Motion
  • Impingement Syndromes
  • Pre/Post Surgery
  • Muscle Imbalances
  • Altered Tone due to CVA/Stroke

Most clients reap the benefits of MYK in the first 4 sessions.

A session includes:

  • Narrowing to the main problem in the nervous system via posture and questions
  • Working on specific muscles while the therapist moves you and works on range of motions
  • Working on both sides of the body
  • No oils or creams and you can keep your clothes on
  • Only works on specific muscles along one nerve pathway
  • Sessions can be 15 minutes and addresses specific complaints

Deep Tissue Massage

Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. This type of massage is best for giving attention to certain painful, stiff "trouble spots" in your body.

It is a more focused type of massage, using slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. The therapist works to release chronic muscle tension or "knots" (also known as "adhesions.") It can be quite therapeutic, relieving chronic patterns of tension. It's important to drink water after a deep tissue massage to help flush lactic acid out of the tissues.

© Pilates Performance & Rehab