Barre


"We Serve Your Body Well"

Pilates Performance & Rehab offers a variety of highly effective and totally addictive Barre programs that fuse Ballet and Pilates methodology into an invigorating total body conditioning system designed to lengthens and strengthens muscles while improving posture and balance.

Power Barre- A Bootcamp Blend of Hardcore Barre™, Pilates, and Athletic Conditioning developed to challenge healthy and highly fit individuals.

Fletcher Fusion™ The Fletcher Barrework™ syllabus evolves Ballet Barre and Pilates principles giving attention to precision and flowing movement. Fletcher Floorwork® introduces thoughtful, creative movement patterns that enhances spinal articulation, strengthens intrinsic musculature, and Increases flexibility with control. Fletcher programing is based on Ron Fletcher's studies with Martha Graham, Yeichi Nimura, Agnes De Mille and Joseph and Clara Pilates, originators of the Pilates Method.

Balanced Body Barre™ Blends the best of the original Lotte Berk method with Balanced Body Movement Principles to create a high energy, safe and fun Barre workout!

© Pilates Performance & Rehab