OPTIONS
Please call for fees.
PILATES PROFILE
Includes a posture analysis, Pilates fitness assessment & introduction to Pilates Principles.
PILATES TEASER
5 One-on-One 30 minute classes
LEVEL I, II & III TRAINING
Private One-on-One (10 classes)
Duet (10 classes)
Small Group (3-5 people)
Mat and Modified Yoga
Private & Group training available
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Pilates Allegro Checklist
* Be sure your health history is completed and turned in prior to your first class.
* Please discuss any medical concerns with your instructor and obtain your physician's approval before starting an exercise program.
* If something is uncomfortable or painful, stop. Remember, there's no gain from pain.
* Please prepay for your sessions.
* Please call in cancellations 24 hours in advance.
* Refrain from wearing dangling jewelry and secure loose hair.
* Wear leggings: knee/ankle length & a waist length form fitting top.
* Come barefoot - no shoes or socks. Bring a small hand towel.
* Arrive on time!! If you are late, your session will still end at the scheduled time so as to not inconvenience clients who do arrive on time.
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