WHY CHOOSE PILATES?
Increases strength without bulk.
Develops optimal core control.
Increases flexibility and agility.
Improves the mind-body connection.
Improves posture and balance.
Increases bone density.
Decreases stress.
Increases muscle tone and endurance.
Approved for rehabilitation.
Improves athletic and dance performance.
Defies aging!
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TESTIMONIALS:
"Pilates has really helped me gain strength and muscle tone without the bulk. It seems to increase my overall stamina and energy level. I have a chronic illness and have found Pilates puts little stress on my joints and helps combat fatigue. It's great!"
Sarah L.
"I've been teaching yoga for several years, and after taking Pilates, I feel an even deeper connection to my body. With the help of the Allegro Reformer, I've improved my alignment in yoga poses, and this helps me be a better teacher. Pilates is a great complement to my yoga practice, and I highly recommend it."
R. C.
Local Yoga Instructor
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WHAT DOES A LOCAL PHYSICIAN SAY ABOUT PILATES?
"Because of its unique, gentle stretching and improvement in range of motion, I think Pilates is extremely well suited to patients with fibromyalgia and myofascial pain syndromes. I have seen benefits in my own patients who have tried it."
Jennifer Clair, MD
St. Francis Family Medicine
ONSITE CORPORATE PROGRAMS
"Our office recently implemented a Wellness Program which includes two classes each week. The exceptional teachers from Pilates Performance & Rehab have taught classes that suit a variety of skill levels – it's a great workout, a lot of fun and has been a wonderful team-building activity. Most of our employees had no experience with yoga or pilates and now it's one of their favorite parts of the week."
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DANCERS SAY...
"Pilates helps dancers with proper alignment, injury-prevention and rehabilitation while creating a greater ease of movement for a seamless performance."
Shelley Holmes
Director, Dance and Movement Center
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GOLFERS SAY...
"I am a golfer with chronic back problems. Pilates helps to increase my flexibility. It feels very much like aqua exercise because of the resistance the Allegro apparatus gives. It is the fastest hour of exercise I've ever enjoyed. I wish it was two hours!"
Marsha M.
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FOOTBALL COACHES SAY...
"Our players need long, strong, balanced muscles with an emphasis on the core of the body. That's why we use Pilates training and specifically the Allegro Reformer in the Raider's weight room. We are looking for every edge to win and the Allegro gives us that edge. The Allegro is versatile and built tough enough to handle an NFL team."
Garret Giemont
Head Strength and Conditioning Coach
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