Pilates is an innovative system of mind/body fitness developed from the principles of Joseph Pilates.
So powerful, professional athletes and dancers use it to increase strength and flexibility.
So safe, physicians and physical therapists recommend it for rehabilitation.
So versatile, it accommodates a wide range of ages and fitness levels.
In this "hands on" movement based program, clients learn a wide repertoire of Pilates mat and apparatus conditioning exercises and techniques designed to condition the body and improve functional fitness skills.
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SPECIALIZED PROGRAMS
AVAILABLE FOR:
Neuromuscular Re-education
Fibromyalgia & Myofascial Syndrome
Scoliosis
Sports Conditioning
Osteoporosis
Dance Performance SI Dysfunction Pain Management Prenatal/Postpartum
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